Omega-3 fatty acids are the talk of the town in nutrition circles. We all know that they are beneficial for overall health, but did you know that they can be a game changer for those training intensely? In fact, they have been deemed as the ‘real alpha’ of fats for performance. Many athletes and bodybuilders take omega-3 regularly to give them an edge.
But do omega-3s really help with your athletic performance? Below, you will find out more about omega-3 consumption for gym-goers.
Why Do Bodybuilders Take Omega-3 Supplements?
Bodybuilders and athletes worldwide consume different supplements to provide added advantages for better performance and overall health. One such supplement is omega-3 or fish oil pills. Many gym-goers believe that omega-3, besides its various health benefits, also helps them achieve a lean and refined look.
There are hundreds of articles and blogs online that discuss omega-3 and bodybuilding. In fact, a study by the Centre of Human Nutrition at Washington University School of Medicine found omega-3 increases the upregulation of mTOR. This genetic signaling pathway stimulates lean muscle growth.
Benefits of Consuming Omega-3 for Athletes and Gym-Goers
Here are some benefits of omega-3 for athletes and bodybuilders that will help you decide whether to include it in your regime –
- Omega-3 has anti-inflammatory effects and can aid the body in excreting inflammation as soon as possible after exercising. It also helps to deal with cases of high oxidative stress.
- Omega-3 may have the effects of reducing joint pains and other severe pains like rheumatoid arthritis.
- Research also suggests that Omega-3 has the potential to help people recover from fatigue after exercises by minimizing muscle stiffness typical of athletes.
List of Omega-3 Rich Foods to Include in Your Diet
While you can always take supplements for omega-3, consuming it right from your food source by including the following items in your diet can be very beneficial –
- Fish
- Shellfish
- Walnuts
- Chia seeds
- Flax seeds
- Brussels sprouts
- Avocados
- Fish Oil
However, sometimes you might not get the preferable amount through your diet, especially if you are a vegetarian. When it comes to unsaturated fats, people get plenty of omega-6 through their diet but not omega-3. Hence, supplementation is a smart choice, especially for bodybuilders and athletes.
When’s the Best Time to Take Omega-3 Supplements?
Omega-3 can be taken in supplement form, and it would be more effective if taken along or after a meal rich in other forms of fats. For better bioavailability – In simple, this means that Omega-3 supplements can easily be assimilated by the body due to other fats present in the system. The bile and enzymes you produce will let you digest the fat so that it can then transport the omega-3 to your body’s various tissues.
These supplements should not be taken first thing in the morning or at a time when your body is dying for fuel, as the EPA and DHA will be burnt as energy.
The Best Omega-3 Supplement to Go For
We recommend Surp Supps Omega 3X Softgels as the ultimate choice for your omega-3 needs. This supplement helps reduce inflammation, improves brain health, and can increase joint lubrication. The formula is created with authentic ingredients, like essential fish oil concentrate and flax seeds. Regularly consuming a single dose of these soft gels with your meal can help satiate your body’s omega-3 requirement and provide the right edge for your workouts.
Thus, consuming omega-3 along with regular workouts can help you reach your fitness goals more effectively. Be sure to take a nutritious diet, along with omega-3 and other necessary supplements, and you will successfully achieve that lean and refined look.